You’re late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn’t get out of bed. It’s always unpleasant to drag yourself out of that comfy place, so here are some tips to get you out of bed quickly and help you wake up alert:
Your drowsiness in the morning might be health-related. Perhaps you need a better diet and exercise plan, or maybe you have sleep apnoea. Are you getting eight hours of sleep? Are you waking up sore from a stiff mattress? If you’ve been doing everything right, go to a doctor for an expert opinion.
A glass of water first thing in the morning can wake you right up. No matter how much water you drank the day before, you have more than likely depleted your resources, and it’s important to re-hydrate. Drinking water upon waking aids your digestion, kick-starts your metabolism, and gives you an immediate burst of energy.
If you place your alarm clock across the room or outside your door, this might force you walk to the clock to shut it off. By the time you’ve reached it, the desire to go back to sleep will have decreased significantly.
4. Get an alarm clock that lights up
There are many products on the market that mimic natural light, allowing you to wake up more quickly. These alarm clocks gradually glow brighter and brighter and act like your own minisunrise, so you will no longer be jerked awake by jarring noises.
5. Download this alarm app that will force you out of your bed
This ingenious alarm app called SpinMe ($2) will only turn off if you get out of bed and spin around two times. You’ll be hard pressed to find anything as effective as this tool.
6. Don’t drink caffeine or alcohol the night before
It takes a while for caffeine and alcohol to get out of your system, so for a better night’s sleep, refrain from imbibing these liquids the night before.
7. Try smelling salts
Smelling salts have been reviving people for hundreds of years, but you don’t have to smell something distasteful. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, or mint next to your bed to sniff in order to shake yourself out of a groggy state.
8. Train yourself
Instead of forcing yourself to wake up, train yourself to react instantly by practicing the motions of waking up. During the day, turn your lights off, and practice jumping out of the bed as soon as your alarm goes off. Do this about 10 times consecutively, twice a day, until it feels automatic.